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	<title>The Anatomy of Trust - Brene Brown - Revision history</title>
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	<updated>2026-04-28T15:53:14Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>https://go-else.org:443/index.php?title=The_Anatomy_of_Trust_-_Brene_Brown&amp;diff=496&amp;oldid=prev</id>
		<title>Ppugliese: Created page with &quot;Brene Brown is an American professor, lecturer, author, and podcast host.  Brown has spent decades studying the topics of courage, vulnerability, shame, and empathy.  Her TED talk, &quot;The Power of Vulnerability&quot;&lt;ref&gt;&lt;nowiki&gt;https://www.ted.com/talks/brene_brown_the_power_of_vulnerability&lt;/nowiki&gt; &lt;/ref&gt;, has been widely viewed.   Trust is built slowly over time, Brene uses a marble jar metaphor; “We can deposit marbles and build up our sense of trust or withdraw them a...&quot;</title>
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		<updated>2024-01-30T11:41:07Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;Brene Brown is an American professor, lecturer, author, and podcast host.  Brown has spent decades studying the topics of courage, vulnerability, shame, and empathy.  Her TED talk, &amp;quot;The Power of Vulnerability&amp;quot;&amp;lt;ref&amp;gt;&amp;lt;nowiki&amp;gt;https://www.ted.com/talks/brene_brown_the_power_of_vulnerability&amp;lt;/nowiki&amp;gt; &amp;lt;/ref&amp;gt;, has been widely viewed.   Trust is built slowly over time, Brene uses a marble jar metaphor; “We can deposit marbles and build up our sense of trust or withdraw them a...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;Brene Brown is an American professor, lecturer, author, and podcast host.  Brown has spent decades studying the topics of courage, vulnerability, shame, and empathy.  Her TED talk, &amp;quot;The Power of Vulnerability&amp;quot;&amp;lt;ref&amp;gt;&amp;lt;nowiki&amp;gt;https://www.ted.com/talks/brene_brown_the_power_of_vulnerability&amp;lt;/nowiki&amp;gt; &amp;lt;/ref&amp;gt;, has been widely viewed. &lt;br /&gt;
&lt;br /&gt;
Trust is built slowly over time, Brene uses a marble jar metaphor; “We can deposit marbles and build up our sense of trust or withdraw them and degrade that sense of trust through our interactions”.&lt;br /&gt;
&lt;br /&gt;
Trust can be deposited through&amp;lt;ref&amp;gt;https://www.uncrushed.org/content/2019/7/1/the-anatomy-of-trust-brene-brown&amp;lt;/ref&amp;gt;: &lt;br /&gt;
* Asking for help&lt;br /&gt;
* Receiving the generosity of others&lt;br /&gt;
* Giving without recompense&lt;br /&gt;
* Contributing constructive and helpful feedback&lt;br /&gt;
* Designating and maintaining clear boundaries,&lt;br /&gt;
* Being capable and reliable&lt;br /&gt;
* Owning your sh*t&lt;br /&gt;
* Being a vault&lt;br /&gt;
* Choosing courage over comfort&lt;br /&gt;
* Practicing non-judgement &lt;br /&gt;
* Standing up for someone through integrity &lt;br /&gt;
* Creating a generous narrative about others.&lt;br /&gt;
&lt;br /&gt;
Brene has defined the acronym BRAVING for elements that makeup trust.&lt;br /&gt;
&lt;br /&gt;
* &amp;#039;&amp;#039;&amp;#039;B&amp;#039;&amp;#039;&amp;#039;oundaries&lt;br /&gt;
* &amp;#039;&amp;#039;&amp;#039;R&amp;#039;&amp;#039;&amp;#039;eliability&lt;br /&gt;
* &amp;#039;&amp;#039;&amp;#039;A&amp;#039;&amp;#039;&amp;#039;ccountability&lt;br /&gt;
* &amp;#039;&amp;#039;&amp;#039;V&amp;#039;&amp;#039;&amp;#039;ault&lt;br /&gt;
* &amp;#039;&amp;#039;&amp;#039;I&amp;#039;&amp;#039;&amp;#039;ntegrity&lt;br /&gt;
* &amp;#039;&amp;#039;&amp;#039;N&amp;#039;&amp;#039;&amp;#039;on-judgment&lt;br /&gt;
* &amp;#039;&amp;#039;&amp;#039;G&amp;#039;&amp;#039;&amp;#039;enerosity&lt;br /&gt;
&lt;br /&gt;
==References==&lt;br /&gt;
&amp;lt;references/&amp;gt;&lt;/div&gt;</summary>
		<author><name>Ppugliese</name></author>
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